Tonka Strong

Musculation et préparation physique

Welcome students and families! Here you will find information related to our core program.

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If you wish to contact me directly, please email taylor.moon@minnetonkaschools.org

Qu'est-ce que Tonka Strong ?

Tonka Strong is an innovative, year-round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. All areas of the Tonka Strong program follow the guidelines of the MSHSL. The mission of the Tonka Strong program is to, "Capture the hearts and minds of our students through a rigorous and regimented physical preparation program."

Training During the School Year

During the academic calendar year, Minnetonka students in grades 9-12 are trained in the latest techniques of sports performance. Students can participate "in-season" with their athletic team or can attend "off-season" sessions with their peers/teammates when not playing a varsity sport.

Fall Off Season Training

Registration NOW OPEN!

Minnetonka students can take part in our Fall Off Season program beginning in September at MHS. It's a great way to continue your workouts throughout the fall months or prepare for winter sports. Check out our group training times or click the button below to register.

No weight room experience? No problem! If you have little to no experience in a weight room, then Fall Off Season is the perfect program for you. In an instructional, intimidation-free setting, you'll learn proper technique, gain strength, improve speed and agility, and build confidence. Find out what your body is capable of this fall with Tonka Strong!

Horaires des entraînements en groupe

Activities and Athletics Registration

Installations d'entraînement au Centre Pagel

Notre salle de musculation est équipée de 8 Power Racks Dynamic Fitness, 6 Power Racks EliteFTS, 4 Half Rack Combos, 27 mètres de gazon synthétique PLAE Attack haut de gamme, d'un téléviseur à écran plat LCD de 127 cm et d'un système audio haut de gamme. La salle de musculation comprend également un bureau dédié à la préparation physique, des accessoires d'entraînement (barres spécialisées, bandes élastiques, chaînes, traîneaux, haies, caisses), un bar à nutrition, des poids libres et des appareils de musculation.